Avoid Gaining Weight During The Holiday Season

How To Avoid Gaining Weight During The Holiday Season

Most people gain weight during the fall and winter months and most of that weight is gained during the holiday season. It makes senses – we are slowing down in our activities outdoors and we are enjoying more indoor fun and celebrations – which usually means we are eating some delicious foods that we only eat this time of year. It’s only natural that we want to fully indulge in the delicacies while we can!

This post is NOT going to ask you to skip holiday events or tell you not to eat your favorite foods during the holidays. However, if you follow the tips in this article you will find that you get to enjoy all the delicious foods you love, without worries about gaining weight – Sort Of!

Holidays don't have to mean extra weight!

Plan Ahead

One of the most important steps in the process is planning ahead. If you know you will be at an event where there will be delicious foods that are going to tempt you – then take precautions. For instance, you could eat a bowl of low-calorie soup before the event. This will help fill you up but it should still leave some room for tasting anything you desire.

In this way you can have a sampling of everything if you like or you can pick one or two of your favorites. Either way, you will feel much less guilty than you would if you had an overflowing plate-full of food.

No Time To Plan

In some cases you may not have to plan ahead far enough to have a bowl of soup before leaving for the event. In that case you may arrive hungry and ready to devour everything that looks edible. Before you begin take the time to slowly drink a full glass of water. This can have a similar effect as the soup. It will help give you that full feeling so you will tend to eat less.

When You Just Can’t Wait

There may be a time when you can’t wait or don’t have access to a glass of water before you begin eating. In that case you should choose your foods wisely. Smaller portions should be added to your plate and you should eat slowly. Remember that the event is really about spending time with people – it’s not about eating. When you do take a bite, make it count – savor the moment, really taste the flavor of every morsel.

Eating slowly aids in digestion and it is a good habit to get into. Drinking water offers countless benefits; so again, this is another excellent habit to incorporate into your everyday life.

The final suggestion relates to activities. Try to force yourself to be a little more active in simple ways in your everyday life. For example – instead of keeping your cell phone with you when you are at home, why not keep it on the countertop or the coffee table. This will require you to walk across the room to retrieve it if it rings. You can do the same thing with the remote to the TV. Incorporating these small measures can make a big difference in the calories you burn each day.

Debbie Allen is a professional content writer that saves all her letters from Santa every year – they are favorite Christmas keepsakes!

Image courtesy of Apolonia at FreeDigitalPhotos.net